睡眠之謎

由Terri Randall導演執導的《睡眠之謎》，自2020年上映以來獲得不錯的口碑，是由杰伊·桑德斯等主演的一部不錯的英語記錄片。

記錄片《睡眠之謎》在美國發行，韓劇網收集了《睡眠之謎》pc網頁端在線觀看、手機mp4免費觀看、高清云播放等資源，如果你有更好更快的資源請聯系韓劇網【點擊留言反饋】。

　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.

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